The Benefits of Massage for Insomnia

massage for insomnia knoxville, tn

Insomnia is a common sleep disorder that affects millions of people worldwide. It can cause a range of symptoms, including difficulty falling asleep, staying asleep, and waking up feeling rested. Massage therapy is gaining recognition as a complementary treatment to medication and behavioral therapy for managing insomnia. Physical Benefits Massage therapy offers a range of … Read more