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The Benefits of Massage Therapy for Post-Traumatic Stress Disorder

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Post-traumatic stress disorder (PTSD) is a mental health condition that can affect individuals who have experienced or witnessed a traumatic event. The symptoms of PTSD can be distressing and disruptive, affecting a person’s ability to function in their daily life. They can include flashbacks, nightmares, avoidance behaviors, irritability, anxiety, and depression. Fortunately, massage therapy has … Read more

The Benefits of Massage Therapy for High Blood Pressure

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massage high blood pressure

High blood pressure occurs when the force of blood against the walls of the arteries is consistently too high. This can lead to serious health problems, including heart disease, stroke, and kidney disease. While there are several treatments available for high blood pressure, such as medications and lifestyle changes, massage therapy is a complementary approach … Read more