tight muscles

The Benefits of Massage Therapy for Post-Traumatic Stress Disorder

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Post-traumatic stress disorder (PTSD) is a mental health condition that can affect individuals who have experienced or witnessed a traumatic event. The symptoms of PTSD can be distressing and disruptive, affecting a person’s ability to function in their daily life. They can include flashbacks, nightmares, avoidance behaviors, irritability, anxiety, and depression. Fortunately, massage therapy has … Read more

Massage Therapy for Carpal Tunnel Syndrome: Benefits and Considerations

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carpal tunnel syndrome massage

Carpal tunnel syndrome is a common condition that affects the wrist and hand. Compression of the median nerve, which runs through the wrist, into the hand, causes this condition. Massage therapy is one of the non-invasive treatments that can help alleviate the symptoms of carpal tunnel syndrome. This article will discuss the benefits of massage … Read more